(Download) "Fit Kids for Life" by Jose Antonio & Jeffrey R. Stout Ph.D. * eBook PDF Kindle ePub Free
eBook details
- Title: Fit Kids for Life
- Author : Jose Antonio & Jeffrey R. Stout Ph.D.
- Release Date : January 01, 2004
- Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,Training,Parenting,
- Pages : * pages
- Size : 1910 KB
Description
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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